Health & Self-Development

Need lasting wellness habits? Our evidence-based health & growth methods create sustainable positive change in your life. Start your transformation journey at blog Me-QR!
top-img
2285 4.7
Stats on the sugar reduction strategy's failure highlight the need for new taxes, say advocates.
The government's shot to achieve a 20% reduction in sugar across crucial areas contributing to nonage rotundity has ended in a spectacular failure.
786 4.3
10 Fruits a Dietitian Suggests You Eat Weekly
Have you heard that eating up to 30 different kinds of plants each week can have a good impact on your gut microbiota? A study published in 2018 in the American Society for Microbiology journal mSyste ...
1375 4.0
Is raw pet food an option?
Although still modest, the raw pet food market is rapidly growing as customers turn to natural diets for both themselves and their dogs.
1069 4.5
New study reveals food products that help to live longer
According to a recent study, increasing the amount of foods from one of four healthy eating patterns can lower your chance of dying young for any reason by roughly 20%.
1160 4.5
Does food help with high medical bills? Trial 'food as medicine' projects seek to demonstrate this
"Food as medicine" may soon be available in a health plan near you. Several states are experimenting with Medicaid programs that will deliver healthier diets to more people while perhaps lowering hea ...
1088 4.6
Would you want to live longer? Consider eating like a 100-year-old
You cannot ensure that you'll live to reach 100 years old. Yet examining the diets of the world's centenarians can teach us a lot.
Communication Skills for Healthy Families
Learn effective communication skills for healthy families, including active listening, empathy, conflict resolution, and building stronger home relationships.
Resolving Family Conflicts Effectively
Learn how to resolve family conflicts effectively with communication tips, emotional control strategies, and practical steps for building stronger relationships at home.
Building Trust Within Families
Learn how families can build trust through communication, respect, reliability, emotional support, and healthy conflict resolution.
The Importance of Family Traditions
Discover how family traditions strengthen relationships, create lasting memories, preserve values, and help families build a stronger sense of connection and belonging.
Supporting Each Other Through Life Challenges: The Power of Connection and Compassion
Learn how supporting each other through life challenges builds stronger relationships, improves resilience, and creates communities based on empathy, kindness, and connection.
Intergenerational Relationships in Modern Families
Explore how modern families can strengthen intergenerational relationships through communication, shared activities, family traditions, technology, and mutual learning.