Master Nutrition Fundamentals for Optimal Health & Energy

Stats on the sugar reduction strategy's failure highlight the need for new taxes, say advocates.

The government's shot to achieve a 20% reduction in sugar across crucial areas contributing to nonage rotundity has ended in a spectacular failure.

10 Fruits a Dietitian Suggests You Eat Weekly

Have you heard that eating up to 30 different kinds of plants each week can have a good impact on your gut microbiota? A study published in 2018 in...

Is raw pet food an option?

Although still modest, the raw pet food market is rapidly growing as customers turn to natural diets for both themselves and their dogs.

New study reveals food products that help to live longer

According to a recent study, increasing the amount of foods from one of four healthy eating patterns can lower your chance of dying young for any r...

Does food help with high medical bills? Trial 'food as medicine' projects seek to demonstrate this

"Food as medicine" may soon be available in a health plan near you. Several states are experimenting with Medicaid programs that will deliver heal...

Would you want to live longer? Consider eating like a 100-year-old

You cannot ensure that you'll live to reach 100 years old. Yet examining the diets of the world's centenarians can teach us a lot.

Major Food Companies Are Having a Hard Time Overcoming Their Junk Fixation, a Study Finds

According to a report, the majority of food and beverages offered by four out of five worldwide companies in three important marketplaces are unhea...

What Distinguishes Tempeh, Tofu, and Seitan?

Here's the nutritional breakdown and the fundamentals about the three most well-known meat substitutes: tofu, seitan, and tempeh, whether you're a...

The Science of Spices: How Adding Spices to Your Diet Can Improve Your Health

Spices have been used for centuries to add flavor and depth to meals, but did you know that they also have numerous health benefits?

Pet Nutrition and Feeding: A Comprehensive Guide to Keeping Your Pet Healthy

Welcome to the world of pet nutrition!

Sports Nutrition Myths Debunked: Dispelling Common Misconceptions

When it comes to sports nutrition, there's a sea of information out there.

Seasonal Eating: Embracing Fresh and Local Produce for Optimal Flavor

Welcome to the delightful world of seasonal eating, where flavor bursts into life and the taste buds dance with joy